https://www.innerglow.ca/home daily 1.0 2020-09-24 https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1580770407708-IHP2X49VPVYIMK50OROY/britney-gill-photography_MELISSA-JONES_2_17.jpg Home https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1580846710023-Y87N1BNMSZQCZMLJJBNQ/Banners+IG-04.png Home https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1580847752468-GXRXXZBN758NXIOL5NVP/Pink+half-10.png Home https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581365632974-LVJS878KHX86E0OANCFU/Banners-02.jpg Home https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1590814570321-V77D6NFHMKUSXLKUVHD1/IMG_3885.JPG Home - BLOG POST Lemon Coconut Collagen Drops https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581377190461-Q0CRN5DEM81Y4DQXVGWN/Home+Hero-02.png Home https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1580770271012-ADQVGI6ICB9A01LO1UXW/Melissa+is+looking+at+the+camera+leaning+towards+a+window+with+her+hand+on+the+window+ledge Home I want 15 minutes with MJ to see if you’re The One for me! https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581377420042-S9CCQU8H9OOB7KO5LZPR/Melissa+Jones+is+writing+a+custom+holistic+nutrition+plan+on+her+laptop+with+a+notebook+and+glass+of+water+nearby Home I need a custom plan tailored to my needs https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1580847548997-OP79EIZJEYCHE0Z2GAOB/Melissa+runs+on+the+beach+in+English+Bay%2C+Vancouver%2C+British+Columbia.+She+is+looking+away%2C+out+towards+the+ocean+at+the+mountains+in+the+background Home I need a specific program I can start right now https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1580411719597-7TSMLFM9L9CUCLDM4LUR/Melissa+is+looking+straight+at+the+camera+while+sat+on+a+wooden+stool.+Her+legs+are+crossed+and+she+is+leaning+forwards+with+her+arms+on+intertwined+as+they+rest+on+her+leg. Home - SO WHAT IS A HOLISTIC NUTRITIONIST? Hey, I’m Melissa (call me MJ) and I want to make taking care of your mind, body and skin way easier. As a Registered Holistic Nutritionist, I’m committed to empowering women like you embrace healthier habits and routines (the kind that you can actually stick to.) As a foodie and skincare glow-seeker to boot, a day in my life in Vancouver, BC usually involves a sweaty workout, easy recipes (smoothie bowls, anyone?), citrusy essential oils diffusing into my office, balancing life with two kiddos and keepin’ it 111% honest with my clients. But it took a big, pivotal moment in my life and lots of little changes to get me here –– and it’s never going to be perfect. https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581377281610-QA36H266FZZC8D1ZK1GD/Melissa+Jones%2C+holistic+nutritionist+is+wearing+a+black+blouse+and+looking+down%2C+with+one+hand+by+her+temple+and+one+hand+resting+on+her+leg. Home - Your top priority should always be you. If taking care of your own health has been falling to the bottom of your to-do list, it’s time to bump it all the way UP. You’re here because… • You know your health and self-care matters (but you can’t seem to find the time or energy for it) • You love trying new recipes and workouts (but sticking to them is harder than spin class) • You recognize your body is changing (hello, 30s!) and that your needs are unique (but where do you begin making shifts?) • You might be thinking of starting a family soon (and you know mama’s health has gotta come first! Most of all, let’s be real –– you need advice you can implement and maintain, like, forever. Here’s the good news: the biggest changes come from starting small. https://www.innerglow.ca/consultation daily 0.75 2020-04-23 https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1580870806742-LKYNQY23XOC2K11YBDZZ/Banners+IG-04.png 1:1 Consultation https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1580872769416-RL0CYX8Q8Y1M3G1CXZS4/Pink%252Bhalf-10.jpg 1:1 Consultation https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581132250062-FB9X1MX399MSBM8JU3B8/Cream%2BIG-04.jpg 1:1 Consultation https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581132361340-2HDIZKVH7AICKASPZB3Q/Cream+Large-05.png 1:1 Consultation https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581133094644-HZ5I96UYQHQ2QBA8UD8K/Pink+Large-05.png 1:1 Consultation https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581367317345-P6YG87SE9OQGUWD28FDH/Cream+Large-05.png 1:1 Consultation https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581451193767-EWMQHDO0VGX96Z2MM1L1/About+Graphics-07.png 1:1 Consultation https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581451382294-25H2YQMXH9HEYH7FE9L3/Cream+Large-05.png 1:1 Consultation https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581451445648-BPQZ7M343QU4W4X7RV5Y/Cream+IG+Right-11.png 1:1 Consultation https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581451287397-E1L7SZUFKDECK9BUUZNO/Melissa+stretches+on+the+beach+in+Vancouver%2C+BC.+She+is+wearing+black+leggings%2C+a+black+crop+tshirt+and+a+black+rain+jacket+with+her+arms+above+her+head. 1:1 Consultation Lady, you’ve got enough on your plate. Working long hours for that next promotion. Googling “kid-friendly meals” every week. Thinking about the future of your family, and wondering– “How does my health factor into the Big Picture here?” You might be starting to *seriously* consider your health and well-being, which is why you’ve been… Cooking up new diets like keto that seem to work for everyone else (but honestly, they should be unique to your needs) Trying out a different exercise routine (maybe it will work this time?) Giving this “self-care” movement a shot (uh, what should yours look like, though?) https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581367714658-DSS4HFYKOJ2ZA92KZS9U/Melissa+is+sat+in+front+of+a+window+at+a+wooden+table+typing+on+a+silver+laptop+as+she+prepares+a+1%3A1+holistic+nutrition+consultation+and+meal+plan+in+Vancouver%2C+BC 1:1 Consultation https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1580872447345-ZESW0YGD5TYH689HXSL1/Melissa+sits+on+the+beach+smiling+and+looking+at+the+camera 1:1 Consultation This option is perfect for you if: You’re tired of dealing with digestive issues, dry skin, hormonal imbalances, adult acne, hair thinning or constant fatigue You’ve seen doctors, naturopaths, the works –– and you still don’t feel better You might be a *little* skeptical about holistic nutrition, but you’re open to seeing if it will help you feel better You want a tailored approach for your health This option is NOT for you if: You are unwilling to invest the time and energy needed to implement your customized program You’re looking for a quick fix to help you feel much better https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581366355740-MW4HMWSQYGSAS7V17UQR/A+cup+of+coffee%2C+oatmeal+and+a+superfood+snacks+cookbook+sit+on+a+white+countertop 1:1 Consultation Google! Cookbooks! Your fit best friend’s meal plan (she looks so good, how??)! New articles on MindBodyGreen! And it’s all free, right? Do they know YOU, though? I’m taking a strong, educated guess that you’re here because you know that picking and borrowing bits and pieces of health intel just… Isn’t working anymore. You might be working on the outside going in, vs. the other way around. So, let’s imagine what your inner glow could feel like for a second. What if you could… Understand exactly what’s triggering the symptoms you’ve been dealing with *forever* (is dairy really the cause of your acne?) Take real time for yourself that’s more than 10 minutes a day (to do the things only *you* want to do) Say goodbye to feeling self-conscious about your body or your food choices (we’re not all the same, and that’s okay!) Have a real plan of action that supports YOU, and only you (with the willingness to do things differently) https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581366897109-UPCB9P6RF1VGX20NGYZP/Melissa+smiles+as+she+sits+relaxed+on+a+wooden+stool.+She+is+wearing+a+black+blouse+and+jeans. 1:1 Consultation I’ll be real with you, though – the road to optimal health takes more than trying a new meal plan for 30 days or exercising three times a week. It’s a commitment. And honestly… I think you’re ready for it. Wanna know why? There’s never a *right* time to say: “Hey, I'm actually going to take care of myself now!” If I had it my way, everyone would start this work, like, 10 years ago. Your body needs time to heal and adjust to new changes. So when you start now, what you’re *really* doing is getting a head start on healing and future-proofing your body. And with the right person cheering you on, it’s totally possible! I’d love to share more about my approach to holistic nutrition with you… https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581451345141-HDTOWIDI9E9ZXW6C4OJG/Melissa+is+sat+on+a+wooden+stool+facing+to+the+right%2C+with+one+hand+touching+her+temple 1:1 Consultation But you’re bumping into the same roadblocks to prioritize your health, time and time again. Time being the key word here! (Why can’t we have 26 hours in a day?? Primarily so we can get two more hours of sleep... #askingforafriend) And stress. Oh god, so MUCH stress. A body that hasn’t fully recovered from pregnancy, or one that’s trying to bring a new life into the world. Your finances. (I get it, doling out $25 for a spin class isn’t easy, like, everyday. And shopping organic ain’t fun on the wallet either.) So far, these ^^ are the things that take up your Top Priorities, and honestly, as humans we will always have roadblocks standing in our way. But your BODY doesn’t have to be one of them. And keeping it balanced is exactly what will help you move through these challenges! So…When will **your health** ever make the number one spot? https://www.innerglow.ca/about-melissa daily 0.75 2020-02-18 https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1580852364548-T5UULDHN7R6L1QDPIUG6/Pink+half-10.png About https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1580867112067-AJ4UHSSTJ9T11M8P3MM6/Banners+IG-04.png About https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1580867828269-KLYVEQQYKZVP1XMQBL42/IG+Higher-11.png About https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1580869250103-Z37M5GPRNFF522P80EH1/Pink%2Bhalf-10.jpg About https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581020117865-C4RPQRF1WBJGALS5551G/Banners-01.jpg About https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581441961848-7A95631ULE2FT07SBNWY/britney-gill-photography_MELISSA-JONES_12.jpg About https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581487164508-Z5XQVUW1W6RF8EU10EEJ/Cream+Large-05.png About https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581626722827-U8Y8YKNN3N5U76J2EY4A/About+Hero-08.png About https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581626217380-9CSC04334FGMNXKQZ49R/Melissa+is+standing+with+her+hands+in+her+pockets%2C+looking+to+the+right About - 5 MINUTES WITH MJ When I’m not creating my next program, devouring the latest research in the nutrition world, making my friends laugh (I have a *very* dry sense of humor) or whipping up custom meal plans for my clients… I’m trying to take my own advice and live by example with self-care rituals like: • Trying the latest skincare treatment. I love experimenting with new facials, microneedling, dermaplaning –– you name it, I’m *probably* into it. • Pilates and spin classes. Even on hard days, a good workout always makes me feel better. If you’re in Vancouver, I’m likely sweating it out at a Lagree reformer near you. #noregrets • Drinking green juice every morning. But from a greens powder I love, because let’s be real –– who has all the time to juice kale, chard, celery and all the green things at the crack of dawn? • Traveling off the beaten path. It’s when I feel truly alive. Especially if a giant bowl of white truffle tagliatelle or tiramisu gelato is also involved. (Don’t worry, this isn’t an everyday thing! But nutritionists are allowed to indulge, too.) • Hiking in the forest. Living on the North Shore in Vancouver, with my kiddos growing up outdoors, is an awesome gift that I’m so grateful for. https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581441692564-I5N6J2TB1FKCBYON3HMZ/Melissa+is+sat+in+front+of+a+concrete+wall%2C+holding+a+cup+of+tea+and+looking+at+the+camera. About - Babe – I know how that feels, too. Back in 2010, I was facing corporate burnout in the midst of my career in the advertising world, literally sick to my stomach. After leaving a long trail of doctors who couldn’t figure out what to do behind me – No one could figure out how to heal my digestive issues, chronic fatigue and borderline hypothyroidism. Turns out, a holistic nutritionist was the only one who could help bring my body back into a state of balance! Instantly, I knew this was the kind of knowledge I wanted to share with the world. Because I could see that holistic nutrition looks at each human as a unique person with individual needs, not just someone to prescribe a one-diet-fits-all approach. (That’s what the doctors missed.) It’s not only about what you eat, your genetics, or how much you exercise… https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1580869780041-JHTQJ726Z9331J8Q0QOM/Melissa+has+her+hand+on+the+side+of+her+head+while+looking+down+in+stress About https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1580870026321-UH5I7NY9STFUGI9HVZQ7/Phone%2C+papers%2C+green+smoothie+and+a+healthy+bowl+with+potatoes+and+avocado. About https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581441640021-Q50ZQGRN6RBNZNR0KE2T/Aloe+Vera+leaves+in+front+of+a+concrete+wall About THE INNER GLOW VISION: For every woman to feel happy, healthy, confident and sexy –– with the support of great digestion, healthy hormones and glowing skin. THE INNER GLOW MISSION: To provide women with access to the holistic health information they need, so they can make conscious, healthy lifestyle changes to achieve optimal health and well-being –– and glow from the inside out. https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581484033715-B9VMYSD4YHYET3PGEXIU/Melissa+Jones%27s+hands+shown+chopping+kale+on+a+wooden+chopping+board About The kind that turn into happy habits and a lasting commitment to empowering *yourself* to take control of your health! Unlike what we’ve been taught, we have to take care of the inside first –– and be okay with some short-term pain for long-term gain. That’s the formula that yields dewy skin, a digestive system that runs like clockwork, non-negotiable self-care rituals, increased energy levels and recipes that you actually enjoy whipping up right after work. And I’ll be 111% honest with you (← that’s a core MJ Sagittarius trait, BTW)... It takes work. And time. (Your body needs it to adjust). I should know –– it took me years to heal, go back to school, and re-learn the unique needs of my body after having kids and moving cities. But gosh, it’s so worth it! https://www.innerglow.ca/blog daily 0.75 2020-02-11 https://www.innerglow.ca/blog/lemon-coconut-collagen-drops monthly 0.5 2020-05-30 https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1590809532001-E6U8YNDFN7PUHKAULU1S/IMG_3885.jpg Blog - Lemon Coconut Collagen Drops https://www.innerglow.ca/blog/chocolate-pb-bars monthly 0.5 2020-05-09 https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1588970723318-K82WYGOS71G7T67B61C4/IMG_3623.jpg Blog - Chocolate PB No Bake Bars https://www.innerglow.ca/blog/supplements-for-kids monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1588746572779-JMW1EFVXBX4KPW865XVW/Supplements%2Bfor%2Bkids.jpg Blog - Supplements for Kids https://www.innerglow.ca/blog/supplements-for-stress monthly 0.5 2020-04-29 https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1588134146203-7UO6XJ6WBK6KVOIFUMAY/Supplements+for+Stress.jpg Blog - Supplements for Stress https://www.innerglow.ca/blog/orange-creamsicle-smoothie monthly 0.5 2020-04-23 https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1587629470116-CSYLO9I8LO8GE4DLN26B/Orange+Creamsicle+Smoothie+2.jpg Blog - Orange Creamsicle Smoothie https://www.innerglow.ca/blog/chia-parfait monthly 0.5 2020-04-09 https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1586461287755-DTQAFNCSD19HP82BOXMF/Chia%252BPudding%252BRecipe.jpg Blog - Chia Pudding Parfait https://www.innerglow.ca/blog/candida monthly 0.5 2020-04-07 https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1586238413099-O5OW9QBAAL0L77CRAFJS/Candida.jpg Blog - The Low-Down on Candida https://www.innerglow.ca/blog/immune-support monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1585649736310-S500XTL7I934FCXCO00H/Immune%2Bsupport.jpg Blog - Immune Support https://www.innerglow.ca/blog/food-intolerances monthly 0.5 2020-03-28 https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1585033106446-8S2JQO36T65RZLBG3CHK/Food%2BIntolerances.jpg Blog - Food Intolerances https://www.innerglow.ca/blog/plant-based-protein monthly 0.5 2020-03-17 https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1584437367819-C8MO4XRXRFI2S2248TOY/monika-grabkowska-1PmVG-ScdKk-unsplash.jpg Blog - Plant-based Protein https://www.innerglow.ca/blog/chocolatechipproteinbites monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1583213061725-K3I8W05OR309XSX0L8M3/Chocolate+Chip+Protein+Bites.jpg Blog - Chocolate Chip Protein Bites https://www.innerglow.ca/blog/supplementsforhealthyskin monthly 0.5 2020-03-21 https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1583143280763-5IYMAJK9JVY5V8RD9QH6/drew-graham-cTKGZJTMJQU-unsplash.jpg Blog - Supplements for Healthy Skin https://www.innerglow.ca/blog/glowmojitosmoothie monthly 0.5 2020-02-27 https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1582764609317-JU0760SRCDK7095VJ1GZ/Glow%252BMojito%252BSmoothie.jpg Blog - Glow Mojito Smoothie https://www.innerglow.ca/blog/supplementstoboostsexdrive monthly 0.5 2020-02-24 https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1582063403683-FXJX29F68I0591AJAE3S/shutterstock_1177658740.jpg Blog - Natural Supplements To Boost Your Sex Drive https://www.innerglow.ca/blog/applecinnamonpancakes monthly 0.5 2020-02-21 https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1582229849068-93BEJ6FMM522DSJK3QZS/Apple+Pancake+Recipe.jpg Blog - Gluten-Free Apple Cinnamon Pancakes https://www.innerglow.ca/blog/how-stress-affects-your-digestion monthly 0.5 2020-02-18 https://images.squarespace-cdn.com/content/v1/5de9895868a0f0290b29fbc1/1581460589307-ZCXP4EDGAAV53Y5KY0N4/Stress+Blog.jpg Blog - How Stress Affects Your Digestion https://www.innerglow.ca/blog/my-top-10-healthy-travel-picks monthly 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