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WISHING EVERYONE A HEALTHY AND HAPPY NEW YEAR!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m looking forward to what’s ahead in 2021 ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2020 was definitely a year of challenges for me but also a year for personal growth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Th

Missing all of the usual spots this Christmas here in Vancouver. I’ve been a little quiet on here lately, just taking a break, hibernating at home and avoiding the rain.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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In the meantime, I would LOVE to know what info you&rsq

Hormonal acne essentially refers to acne caused by the changes in your hormone levels. This is often why it starts to show up in puberty but also as adults, tied to menstruation and menopause.⁠

Increased Testosterone (sex hormone) levels can lead to

Maybe we should stop asking why real food is so expensive and start asking why processed food is so cheap. ⁠
(Author unknown)⁠
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⁠Food for thought....

Find your INNER GLOW at innerglow.ca⁠
Share #YourInnerGlow with the community.⁠

ACNE AND YOUR DIET⁠
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When it comes to acne- what you eat is incredibly important. Ensuring you get an adequate intake of the following nutrients is key when it comes to keeping acne in check…⁠
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Nutrients + Best Sources⁠
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Zinc- pumpkin seed

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Glow from the inside out

mj@innerglow.ca

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